Ahhhh the smell of a brand-new year! Hello 2019!
As always, the air is ripe with the scent of almost everyone discussing their resolutions. What are these resolutions? Get fit, lose weight, spend less money, be more patient, make a better effort at staying in touch with friends and family …the list goes on.
I thought about posting a blog on a few of these resolutions and my thoughts on them, especially since I have definitely had many of them as my own resolution at one time or another. But instead I decided that making one big promise is probably not always the best idea. I’m not suggesting that all resolutions are failures. Often, they serve as the one big catalyst that most people need to get important things moving! What I am saying though, is I think it’s important that during our quest to be successful at our resolutions, we remember some things that may seem small. But are actually very important.
Here are a few:
Live in the moment and be present. How often are we having a conversation with someone, but we are only half listening because we’re caught up in thinking about what we need to do next. Making that mental list of items that are running through our mind like a hamster on a wheel. Take a moment and think about quieting that part of your mind and just being present. Enjoy what you are doing, whether it’s having a cup of tea, chatting with a friend or family member, or enjoying the walk that you are on alone. Which brings me to my next point.
Be kind to yourself. If you’re anything like me, you may still be reviewing the past year and thinking about a few things you should have accomplished. Mistakes were made, projects not completed. It’s all about being human. Moving forward and allowing yourself to set new goals is the best thing you can do for yourself. Maybe at night you lie in bed and think about the day and what you could have said or done differently, consider not doing that anymore. What does it really accomplish? Feelings of anxiety? Regret? Anger or sadness? You don’t deserve that. Being kind to yourself may also mean, heading to the gym, getting that manicure or facial, curling up with a book and a cup of tea. Do it! Don’t feel guilty. Be kind to yourself. Without being kind and taking care of yourself first, how will we ever be kind to others?
Surround yourself with the people that make you feel great, suggest a workout at the gym with someone you enjoy being with or perhaps a coffee or lunch date. There are people out there that naturally exude happiness and positivity and literally feel like a sunny day. Positivity is the name of the game for these folks. Revel in their golden glow! It will rub off on days you can really use it. Heck you may even learn a few of their strategies.
I wish you a happy healthy 2019, full of laughter, love and all that makes your heart glow.