Slow cooked pulled pork tenderloin

My family loves pulled pork tenderloin! This tender lean meat is a joy to cook with and I love making it because I know it’s a healthy filling dinner. Check out my recipe below and give it a try, you’re going to love it!



2 lbs pork tenderloin

2 large onions diced

3 pieces of garlic

3 tsps. black pepper

1 lime

2 tsps. salt

2 tsps. red pepper

¼ cup soy sauce

3 tbsps. Worcestershire Sauce

I bottle General Tao Sauce


Preheat oven to 300 degrees

Using  lime juices and water, rinse out the pork tenderloin and set aside

Rub salt, black pepper, and red pepper onto the pork tenderloin

Add onions

Add minced garlic

Add Worcestershire sauce, soya sauce and ¼ bottle of General Tao Sauce

Mix thoroughly, I prefer to get right in there and rub all the ingredients in with my hands


Once the pork tenderloin is fully seasoned place in a covered roasting pan with approx. ¼ cup of water, and put in oven


It is important that the tenderloin is allowed to slowly cook approx 2-2.5 hours

Check frequently and baste with juices in pan, it may be necessary to add a little bit of water

During the last 45 minutes add the remainder of the general Tao sauce and baste frequently with pan juices

After cooking, the pork will easily come apart with a fork


You can serve this yummy pork on a tortilla, a bun or simply on its own which is what my family loves. I usually make scalloped potatoes and a tossed salad to go with it.






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