I noticed that I’m dragging it lately. IT being ME. Could it be the change in the weather? Hmmmm. I don’t think so, although Fall is showing more and more signs of itself. Leaves changing and cooler weather. It is my favourite season. Don’t get me wrong, I’m not sad, down or depressed. I’m just plain dragging myself.
So, I did a little research. I discovered that my vibrations are low. If you’re as muddled as I was when I first heard the term “vibrations” let me explain.
Looking into the universe you will find that everything is made of matter and beyond that there are quantum particles and light energy that we are all made up of. Light can move at low frequencies and high frequencies and it has a vibrational tendency that we can see or feel through our senses. Quite simply we feel it though our emotions, and as a result our thoughts and feelings create a vibration that dictates areas of our lives. Some of these may include our relationships, health and happiness.
Wow! That is as scientific as I can get! For those of you that know me, I’m sure you’re impressed. Anyway, if we are on a certain frequency it can affect everything. Whether it’s a positive or negative vibration depends on us! If we are happy, we see nothing but happiness and positivity all around us. If we are upset or sad, then it will be only negativity that we see or feel around us.
We all have that friend who is so lucky. Everything seems to work out for them. Life is always good. This person has high vibrations. In the same way, what about that friend that is always unhappy and complaining that nothing ever works out for them? They are always sick or sad. Guess what vibration they are on? You got it. LOW.
I’ve been all about positivity this year and making sure that is where my thoughts are. So where did things start to change? Or have they changed?
I started thinking back and realized it was happening right after the Las Vegas shootings. An absolutely awful event in history and myself like most people…I was glued to CNN watching and learning, early in the morning and late at night. Everything was urgent, there was always a special report as newer details emerged! Fear and sadness was all I felt. My vibrations were being affected. Our thoughts and behaviours dictate our frequency. Okay so now that I figured that out and perhaps you are in the same boat. How do we change it? We want and need higher vibrational thinking and feelings.
Be Grateful– Practice saying out loud what you are grateful for. I promise you no one ever feels negative when they are naming all that they are grateful for, in fact you will feel yourself smiling.
Surround yourself with positive people– Positive people will automatically make your vibrations go up. Excuse yourself from those who exude negativity all the time. They will quite simply bring you down.
Activity– If you can’t get to the gym, go for a walk or anything active that will get your blood pumping it will raise your vibrations!
Nature– Take a few moments to notice the beauty of nature, it could be the changing colour of leaves in fall, a rain storm, or just simply bird watching.
Meditation– It’s no coincidence that I noticed my meditation had dropped and my vibrations were affected. Take a few minutes to clear your mind, even just simply deep breathing will help.
Electronics- Do you really need to check face book, twitter and email as many times as you do? Consider limiting this to a few times a day. Instead of all the time. Trust me I know because I was guilty of this. Consider removing your notifications on things such as Facebook, WhatsApp and twitter. Do you really need to immediately know when someone posts something?
Television- This obviously is an electronic and could be included in the above section on Electronics. But, I wanted to handle it separately. People don’t understand the draining power the news can have on us. The television electro magnetic frequencies are one thing and we need to minimize our exposure to them, in addition the frantic need to be in touch with the news all the time and to be updated on breaking news is not necessary and drains us. The television can drain our positivity and instead instil fear in us. Work to appreciate your life and what is around you instead. Don’t let the television distract you from doing more positive things.
There are so many other things I can suggest and if you need more info, please don’t hesitate to contact me. I would be happy to help.
In the mean time, pay attention to how you feel around certain people and environments. Work to keep your vibrations raised and take the steps necessary to get there. You are important.